Milk, in general, is a bad source of dairy. I've been avoiding it entirely now for the last 2 years. It bothers my stomach, for one thing, and I don't like all the sugar and estrogen that's in it.
If you can, buy soy milk or stop drinking it entirely.
You high calorie need of milk is reduce than that to your normal diet. It's good actually just don't think on how you will be after. I think that's all.
5 responses so far ↓
1 formeatb // Jul 18, 2008
It has all of the same benefits without the milk fat. I've been drinking it for 35 years and I'm still in perfect health.
2 saurabh // Jul 18, 2008
nope only the horrible taste and the price
3 Anna // Jul 18, 2008
Milk, in general, is a bad source of dairy. I've been avoiding it entirely now for the last 2 years. It bothers my stomach, for one thing, and I don't like all the sugar and estrogen that's in it.
If you can, buy soy milk or stop drinking it entirely.
4 Barbie A // Jul 18, 2008
You high calorie need of milk is reduce than that to your normal diet. It's good actually just don't think on how you will be after. I think that's all.
5 no // Jul 18, 2008
i dont think so sorry