anyone have a whole grain bread?

7 responses so far ↓

• 1 Bone-Z Dekay // Nov 10, 2008

  There is a really good bread called Nine Grain Bread that they sell in most grocery stores. Basically anything with whole wheat is good for you!

• 2 The day time... of the NIGHT! // Nov 10, 2008

  Maybe low fat crackers, you can get like cheese crackers for example. Whole grain is a must have too, its yummy!

• 3 LaYlaBabY(tm) // Nov 10, 2008

  WeaT WeAt it is gud 4 you … eggs just da whites mail for more

• 4 the irate blamer // Nov 10, 2008

  WELL I SUGGEST SOME WAFFLES

• 5 Ducks // Nov 10, 2008

  try 12 grain bread

• 6 Valentines baby on the way // Nov 10, 2008

  Ingredients

  5 cups whole wheat flour
  1 cup old fashioned oats
  1/3 cup ground flax seeds (ground)
  1/3 cup Bulgar wheat
  1/3 cup pearl barley
  1/2 teaspoon salt
  1/2 teaspoon baking soda
  1 1/2 teaspoons baking powder
  3 cups water (total)

  Directions

  1. In a small microwave safe bowl, mix the flax seed, bulgar wheat, and pearl barley. Add 1 cup of water, mix well, cover, and microwave on high for 3 minutes. When finished, set aside to cool while you mix the dry ingredients.

  2. In a large mixing bowl, mix together flour, oats, salt, baking soda and baking powder.

  3. Cut in/mix in the seeds/grains until well blended.

  4. Add remaining 2 cups water and mix until well blended.

  5. Bake in center of your oven at 400 for 45 minutes.

  6. (Note: The dough will be very moist and sticky, so do not try to knead or work with your hands. However, it should not be so wet that it acts like a batter. Use a spatula to transfer it direcly from the mixing bowl to a greased/vegetable sprayed 4×4x8 loaf pan. My wife and I eat a low-sodium diet, so we don’t add any extra salt, and use Featherlite baking powder. When making it this way, the total sodium per slice falls to 42 mg.

  7. Hope you enjoy!

• 7 msjantastic // Nov 10, 2008

  READ YOU LABELS. It tells the whole story. Look for breads or crackers with high protein, high fiber and low fat. Many companies are getting with the program finally.