Are stir-fried noodles with basil , chili and chicken good for diet?

if so, do i boil the noodles first and then put them in a pan with soy sauce or what? i...

i have stir fry sauce and soy sauce but i dont have any kind of meat can someone explain...

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I want to make chicken stir fry tonight, what can I use to make a yummy sauce. Normally I...

My mom and I went to the farmer's market and bought a ton a vegetables and want to make...

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1 jewelz142012 // Sep 7, 2008

if it is made with lots of oil than no, but if it is not, that is very healthy
2 iHαnnαh (σh hσt dαyum) ツ // Sep 7, 2008

If made with a lot of oil, no. If you only use a little then yes it is very healthy.
3 Jenny // Sep 7, 2008

Yes! Chicken is a lean meat - low(er) in fat and a good source of protein. Noodles are complex carbs, which provide long-lasting energy AND help you to beat the snack attack later. Chili and basil provide essential vitamins. What’s not to like? Just make sure your portion size is sensible.

http://www.scrumptiouslyrealnutrition.co.uk
4 *Emily* // Sep 7, 2008

depends on how you cook it

-try to use as little fats/oils as possible and don’t add unnecessary condiments e.g. extra salt (use soy sauce instead)
-remember to cut the fat off the chicken

hope i helped

emily
5 Robert M // Sep 7, 2008

Its healthy and good diet.

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