Are vegetarian diets good for losing weight???

5 responses so far ↓

• 1 ♪ Patti Austin Fan ♪ // Jul 14, 2008

  "lose" weight.

  I was going to say just avoid high fat and sugar content.

• 2 Hans // Jul 14, 2008

  Yes indeed they are! Most meats are high in saturated fat, cholesterol, and calories, so cutting these out are a good way to reduce your caloric intake. Make sure you eat a lot of high-protein foods, and don't be a "french fry" vegetarian - stay away from junk food and foods full of carbs.
  Good luck!

• 3 $3xy pr!n(3$$ // Jul 14, 2008

  i cut out meat and poultry about a month and a half and so far i lost 10lbs…so it sould work for u

• 4 ebay_singh // Jul 14, 2008

  Not necessarily
  Veg food could be very fatty, Eg Fries
  You still have to check the calories

• 5 moghusai // Jul 14, 2008

  Sure. If you don't go in for fried food. Restrict yourself to green vegetables and low carbohydrate items.