Can eating to much fruit be bad for you?
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Because i have been eating a lot of plums and peaches lately. And i have a hard workout routine everday. Will eating all that suger affect me in any way?
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8 responses so far ↓
1 System S // Jul 4, 2008
Of course not silly. The worse it could do is give you too much gas and or loose stool.
2 Jester L // Jul 4, 2008
with eating fruit you should watch your blood sugar level..
3 inyoung.minwooe // Jul 4, 2008
Too much of anything can be bad for you, just remember everything in moderation
4 Leonard C // Jul 4, 2008
Too much of anything can be bad for you. As good as milk is, you can drown in 2 inches of it. All things in moderation.
5 J D // Jul 4, 2008
As the other answerer stated, "too much of anything can be bad for you." Even HUGE amounts of water can kill you. Look up "water intoxication" on wikipedia.
Here's a helpful quote in regards to eating too many fruits, specifically:
"Many of us have come to believe that eating healthier means eating lots of fruits and vegetables. While fruits and vegetables are much better for you than refined foods like cookies and chips, my experiences and research have led me to believe that too much fruit can be harmful to your health.
A lot of the fruit that is grown today is much higher in sugar than they would be in a natural environment. Have you ever tasted a wild blueberry? How about a wild apple? On their own, they are delicious, but you may be surprised to discover that they aren't nearly as sweet as modern day varieties. Over thousands of years, humans have been able to make fruits larger and sweeter than their wild predecessors through hybridization.
But sugar from fruit is natural, so you should be able to eat as much as you want, right? This question is best asked of fruitarians - people who eat nothing but raw fruits. It is not uncommon for a strict fruitarian to eat five bananas and five dates for breakfast, one large canteloupe for lunch, and five large peaches for dinner.
Some fruitarians take a more balanced approach and eat lots of less sweet, seed-bearing fruits like tomatoes and zuchinni. They also eat plenty of greens like romaine lettuce.
Regardless of which approach is taken, I have not met a single strict fruitarian of more than two years who didn't have significant health challenges. The most common challenges are dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, weakening nails, and excessive irritability.
Some of these problems are the result of nutritional deficiencies. The most common deficiencies that I know of in this population are vitamins B12, A*, D, zinc, and certain essential fatty acids."
6 Loveness08 // Jul 4, 2008
itll make you go to the bathroom alot!!!
so bring a portable toilet where ever you go! lol
7 (¯`·¸´¯)MIDO0o(¯`·¸´¯) X // Jul 4, 2008
hi.. i thenk when you take more of a useful thing i turns to be bad.. we can't dout that fruits are a very useful thing but, no more fruit to save your heal and your beautiful body ..thank you>>http://www.laayaly.com/vb/index.php
8 Ronaie // Jul 4, 2008
It shouldn't. Do vary your fruit intake to include bananas and berries.