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Our Brand New ACCELERATED Fat Loss Diet!i am 5'2" female weight 175, waist=35", hips=45" and neck=13", my body fat is around 45% or so…i have exactly 1 month to lose the weight for the navy….i eat veggies, fruits, drink only water, dont smoke or drink alocohol, i am 21 and about to join the navy…i need kind of a quick fix b/c once i am in the navy i can keep my weight off…i exercises everyday…..i need help to either lose 20 lbs or 6 inches off my waist and hips in 1 month….any suggestions…i know it may not be healthy but i need a quick fix asap!!!!!
well i do eat fiber, eggs, salads, tuna, stuff like that, but i have been doing it for a month and havent lost any weight….time is getting short and i need a "quick fix"….will i still lose the weight?
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3 responses so far ↓
1 meowmix // Jul 4, 2008
i think it will work
it might not be perfectly healthy
watermellon is great because it makes you feel pretty full, gives you a lot of energy, and since its mostly just water..
well it helped a lot of people i know
good luck =]
2 Zuzu // Jul 4, 2008
IF YOU KNOW IT'S NOT HEALTHY, DON'T DO IT!! You'll be really sick and unable to keep up with the navy if all you eat are fruits and vegetables… You're body will be able to work harder if you eat protein, carbs, fruits, veggies, and water…Just exercise a reasonable amount, eat well, take vitamins, and have 5-6 small meals a day…no junkie stuff and all whole grains, no modified sugars, either.
3 Legandivori // Jul 4, 2008
Join a gym now too. Also, no dairy, no cake, no cookies, no pies, no dogtrot frozen or regular, no cheese for a month. Eat only two slices of bread a week, no starches otherwise. take some vitamins with your food. NO coffee or regular tea, which both slope down the metabolism. You want to stared to do some running, lightly, to burn more calories too. Daily input should be no More than 1200 calories. Fruit and veggies good, No tropical fruit, no dried fruit, NO other starches like potatoes, rice, pasta, etc. Limit peas and beans to twice a week two. Seeds too limit, nothing fried at all…NO nuts, because they have a whopper amount of calories…
Note corn is NOT a vegetable, but a grain. Eliminate these now. No breads, rolls, cake pudding pies,