Is Indian food bad for my diet?

Ive been trying to lose a small amount of wait + tone
i run 6 days a week for 25 minutes each day and only drink water
for breakfast i eat a bowl of cereal for dinner i have a bowl of wanton soup
i allow myself 2 snacks during the day (an apple and a peanut butter sandwich)

but for lunch everyday i have indian food (im in love with naan)
everyday i have 1 naan + 1 devetable dish (relatively small) +a bean curry which i usualy use about 1/2 of

im wondering if this could be detrimental to my overal diet as ive heard bad thngs about indian food

what do u guys think?

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