is it better to take omega 3 fish oil, omega 3-6, or omega 3-6-9?

2 responses so far ↓

• 1 whiteboi4269 // Jul 7, 2008

  honestly, i dont think it matters. I take omega 3, and I do not think the other fish oil make that much of a difference.

• 2 Alfredo E // Jul 7, 2008

  The amount of omega 6 and 9 that we get in the normal western diet is more than enough. Actually, the problem is that we get too much omega 6, mainly derived from grains and grain oils, creating an unbalance in the body. We get 20 times more omega 6 than what we should take.!!!

  This unbalance makes our bodies prone to all sorts of degenerative diseases, like heart disease, cancer, general inflammation, diabetes, arthritis, accelerated aging etc.

  In order to avoid these degenerative conditions you have to add ONLY omega 3, as a supplement. If you take omega 3,6 and 9 you are adding more gas to a fire.

  I recommend 3 x 1.000mgs capsules of fish oil per day at least to maintain general health; more if you already suffer some disorder like, high blood pressure, overweight, , etc.

  Alfredo E.
  Omega-3-fish-oil-wonders.com
  Peinado-de-moda.com