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Our Brand New ACCELERATED Fat Loss Diet!This has always confused me as it is full of sugar. Im trying to lose weight so i snack on fruit during the day, i have an apple, a pear, a banana and a handful of white grapes every day. The weight just isnt shifting! I eat muesli with natural yoghurt for breakfast, wholemeal bread sandwiches for lunch with a low fat filling, and for dinner i usually have something with a salad. Im wondering if the sugar content in all the fruit im eating is stopping my weight loss?
I walk on average 10 miles a week
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3 responses so far ↓
1 Julie P // Jul 16, 2008
nar thats a healthy amount of fruit i have 3 -4 pieces a day
2 Sai2301 // Jul 16, 2008
are you doing cardio and toning exercises 5 or 6 days a week or not??fructose or fruit sugar is actually a simple carb compared to complex carb thats found in rice,pastries and noodles…fruit sugar is easily burnt off and NEVER hinders fat loss
3 branddxb // Jul 16, 2008
you are having very sweet fruit. instead have peaches and all kinds of berries, which are great.
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