Please I am overweight I need to eat lots of fruits and vegetables cause my blood is low, and loose 30 kilograms, please tell me how, i am young, no pills no doctor no special help just tell me some times, i don’t have the time to go on a website and search, I am begging yo please don’t give me any site links, feel free to go on a site and read it and give me the tips but no links please I need to loose this much weight by November and eat so much veggies and fruits please help me!!!!!! I am begging I cry everyday just because I am overweight I feel like I am going to die, I don’t want diabetes! please help!
3 responses so far ↓
1 crimliarx // Sep 7, 2008
There is no magic, pill, solution, or device that is going to help you. You say you don’t want to visit the doctor or special help groups. Right now, you have to decide what you are prepared to do, the only person you are willing to let help you, is yourself, and for most people that is simply not enough.
If you need to lose 30kgs then the only solution for you is a radical lifestyle chang, and that sort of weight loss will realistically take more than a year.
1) Set yourself multiple realistic goals and when you reach them, reward yourself with NON FOOD treats. Goals such as you’ll go see a (specific) new release film at the cinema when you’ve lost a set amount of weight. Keep the goals revolving so you always have more than just one thing to aim for.
2) Where ever possible only eat food socially, in other words in the company of others, but try to make those home/work meals, not fast food outings.
3) Change what you eat. You’ll probably find it easier to almost totally eliminate anything containing a lot of refined sugars rather then even try to cut down. It may seem odd, but you’ll still need to eat at least some fat, it’s needed to help the body repair itself, not too much though you literally only need a couple of grams of the stuff per day. Make sure you are eating a couple of portions (no more) of fruit per day and three or more portions of green vegetables. Meat should be lean, and don’t go mad on root vegetables or pulses, you’ll need those complex carbs for long release energy, but they are (complex) sugars and so need to be regulated. Take a multivitamin.
4) Try to be more social, just get involved with various groups. Regard social meals as treats, just avoid the fast food restaurants (that includes pizza places) when socializing. Don’t be frightened to let people know you are trying to lose weight, just don’t go all evangelical on people about it.
5) Exercise, you know the blurb, take the stairs not the elevator, cycle if you can. Basically do what ever physical exercise you enjoy, and try to set aside at least 30minutes per day five days per week for it. Keeping it varied will make it more enjoyable too, don’t get stuck in a routine!
2 jing // Sep 7, 2008
Sorry to say this, I am not discouraging you but this is solely the truth, BUT you can’t lose that much for 3 months alone. The most weight you could lose with strict diet and extensive exercise is 17 kilograms or 38 lbs.
SUPER FAST weight loss isn’t good and would never be good. Aim to lose 3 lbs per week or 1 kilogram per week. Losing weight really fast is the KEY and the REASON why DIETS are not successful.
I recommend you eat sensibly, wisely and healthily. Stay focused. Discipline yourself to eat more veggies and fruits. Cut the junks in your diet. STOP eating chocolates, cakes, candies, potato chips, ice creams, sodas, diet beverages, oily meat etc.
You should also pair your diet with a good exercise. Do cardio for 40minutes EVERYDAY at least and do 15 minutes of toning like lifting weights or resistance band exercise.
If you really want to lose weight, you need to research for yourself. This is a battle, YOUR battle. Do it for yourself. Stop crying instead dedicate your time on researching.
3 Patrick D // Sep 7, 2008
I’m going to give you the adress of a diet site, don’t worry, is not a big site, it’s just talking about a diet.
This diet is based on red tea, fruits ans veggies with pasta an rice, you’ll start by loosing 3 kilos in 5 days, after that you’ill increase the amount of proteins and dary light products just to make sure you have all esential food.
look here: everything’s explained in a short and clear way:
http://tea-diet.sylickon.com