On a diet are all fruits and veggies good?

7 responses so far ↓

• 1 jackie_jabar // Nov 7, 2008

  Most veggies and fruits are great on a diet but you have to watch some that are high in calories and sugar such as corn and peas.

• 2 Shally tally // Nov 7, 2008

  Avacadoes are evil.

• 3 darkdiva // Nov 7, 2008

  Excellent.

• 4 joyjoyfeeling // Nov 7, 2008

  no u need meat trust me veggies aren’t as healthy as ppl make them sound. and too many fruits are bad for u.

• 5 Pixxi // Nov 7, 2008

  Bananas are also high in calories, but are great source of nutrients, so eat in moderation. Most veggies are high and water content, therefore low in calories, except starchy ones such as peas and corn. Fruits can be high in sugar, but they are still good for you, also make sure you are getting enough protein, and not just eating fruits and vegetables.

• 6 storygirl94 // Nov 7, 2008

  not necessarily. I mean, a lot of fruits are but some are way high in sugar and calories. My doctor advised me not to eat grapes because they’re fattening. Try eating things like watermelon because it’s basically water. Just like celery. But… don’t eat avocado. It is pretty diet bad.

• 7 Sai Heals // Nov 7, 2008

  If you are on a diet, most of the fruits and veggies are good if you eat them raw. Fruits and veggies if processed lose lot of nutrients.

  Since they contain a lot of fiber, the sugar content is not a big problem and helps you with your cravings too.