how important are fruits & vegetables s really to a diet? what are there main purposes, and are they really necessary to eat even if there fairly high in calories? sry kinda dumb question :p.
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the impotance of fruits & vegetables?
June 29th, 2008 · 5 Comments
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5 responses so far ↓
1 Grace F // Jun 29, 2008
You must must eat fruit and veg no matter how high the calory level.
They give you good skin, a good figure and a healthy mind.
2 buttonface // Jun 29, 2008
impotant??.never thought about it
3 xx-Nona // Jun 29, 2008
i know y apple is good .. cus it helps u loose weight and it fights against cancer and its healthy for ur body & pineapple helps u loose weight too .. u know fruits have different type of vitamin tht helps u build , repair , loose weight … vegetable because it doesn't have a lot of calories .. so its goodfo a diet hehe .. hope i helped yeh =*
4 marge // Jun 29, 2008
fruit may seem high in calories when you are on a calorie counting diet but they are benefical to us for vitamins,
contain water so aid hydration,fibre for digestion and to prevent constipation and the runs.
low fat
they fill us up so we are less likely to snack on very high calorie foods that contain trans fats
good for teeth and bones
ps its not a dumb question
5 CDRN // Jun 29, 2008
Fruits and vegetables are extremely important to your diet. They are the ones to eat the most through out the day. I suggest you read the book Eat to Live by Joel Fuhrman or go to his website drfuhrman.com………..