what are some healthy fruits?

11 responses so far ↓

• 1 VictoriaJ // Nov 3, 2008

  All of them

• 2 JOHNO // Nov 3, 2008

  Tomatoes, pomegranates, kiwi fruit, oranges I think most fruits are beneficial in some way, depending on the vitamins you are after.

• 3 sassy sassy sassy // Nov 3, 2008

  Healthy in what aspect?

  If you want low sugar you can eat non-sweet fruits typically classified as vegetables like tomatoes, squash, zucchini.

  Otherwise, bananas are good for potassium, oranges for vitamin c….

  Hard to answer without knowing what your goal is.

• 4 freudianfate // Nov 3, 2008

  apples, plums, raisins.

• 5 curouis // Nov 3, 2008

  All fruits are healthy

• 6 geistswoman // Nov 3, 2008

  pomegranates pack lots of antioxidants
  apples provide fiber
  bananas provide calcium
  oranges have vitamin C

  All fruit is good for you. Some just have more “natural sugars” than others…such as grapes and bananas. Make a nice fruit salad and you’re sure to get all you’re looking for

• 7 terri d // Nov 3, 2008

  Goji berries and acai berries are great!

• 8 secret_agent23456 // Nov 3, 2008

  Here is an exotic one…

  Mangosteen - You don’t want the processed juice, you want to buy the actual fruit. This has been known to cure many ailments such as acne and a handful of things a list too long to write. It has an antioxidant unlike any other!!! Good luck finding it though, you’d prolly have to order it online, and they are not cheap. The only other that might come close on the top of my head would be raw coca beans, but that’s not a fruit and way to bitter! I think the Mangosteen tops them all if you can find them.

• 9 lexy // Nov 3, 2008

  all fruits grown from a seed that is not man made

• 10 Judy // Nov 3, 2008

  Apples: Excellent source of fiber and a good source of vitamin C.
  Bananas: vitamin B-6 and a good source of fiber, potassium and vitamin C.
  Grapefruit: vitamin C and fiber and good source of folate.
  Pears: Good source of vitamin C and fiber.
  Berries: Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision.
  Honeydew: Good source of Vitamin B6, Folate and Potassium, and a very good source of Vitamin C.
  Cantaloupe: Good source of Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.

  Other Fruits - High in Natural Sugars eat sparingly.
  Clemente, Mandarin, Orange, Tangerine, Watermelon, Grape, Raisin.

• 11 Actors // Nov 3, 2008

  You should try mangosteen. Research shows that this fruit is full of antioxidants. Antioxidants are very important to fight free radicals that damage our body cells. Thus you can look younger and remain healthy.