What daily diet can I follow that includes a lot of cottage cheese?

6 responses so far ↓

• 1 lil_Qti // Nov 6, 2008

  Vegetables, high fibre foods, and lean proteins.

• 2 ShaGa // Nov 6, 2008

  i wish i loved cottage cheese its such a nutrition dense food. I gag on it everynight. eat it at night and lift weights. The cottage cheese is almost pure casein and whey protein. It digests slow to give you an anabolic state while you sleep and give you more lean muscle even though it does have a decent amount of calories and fat it shouldn’t hurt if you are lifting and running. Eat chicken tuna brocoli and brown rice during the day and oatmeal and eggs at breakfast.

• 3 MailorderMaven // Nov 6, 2008

  You can eat fat-free cottage cheese at every meal and every snack, if you want to. It’s very high in protein. But you also should add a small amount of starch — with fiber is best, like beans or whole grain. And you should have fruit or a vegetable. You can spread these foods out and have a mini-meal every couple of hours if you want.

  If you’re running, you might need more carbs (starch) than most people, and more protein.

• 4 i love running // Nov 6, 2008

  breakfast= i eat 1 medium-big sized apple w/ coffee [plain black]

  lunch = i eat 1/2 cup of it for lunch which is 100 calories
  i also add 1 100 calorie light yoplait thick n creamy

  dinner= i eat what my mom cooks but not too much of it i eat most of my food at dinner tho.

  1.bowl of salad with barely any dressing [salad has like barely any calories]

  usually a piece of meat with a potatoe and alot of veggies and i drink diet tea drinks with 0 calories lol sometimes ill have a roll too

  i run 2mile and walk like 2 mile a day and i def lost weight u wuld too.

• 5 Jordan S. no on 8 yes on 2 // Nov 6, 2008

  Maybe a couple spoons a day, but cottage cheese is dairy and dairy has fat in it. A diet rich in fruits,vegetables,nuts,and seeds eaten in a unprocessed uncooked form with a bit of cottage cheese in addition is fine.

• 6 Brad P // Nov 6, 2008

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